Traditional Chinese therapies. Local clinic for acupuncture, Tui Na massage, moxisbustion, cupping, Tai Chi and Qigong classes in Ayrshire, areas served Prestwick, Troon, Alloway, Ayr, Irvine and Kilmarnock etc.
Our health care principle is mainly to exercise and adjust a reasonable nutritional diet to improve our immunity and disease resistance, and to treat diseases as a secondary method. Why not make your body stronger and keep a safe distance from disease? The best medicine is in your body.
Tai Chi is an exercise program for health and wellbeing based on Traditional Chinese Medicine (TCM). My classes are suitable for all ages and all abilities. It is thought that practicing Tai Chi regularly is useful for building strength, improving balance and mobility. Through the slow gentle movement of the joints and limbs, Tai Chi drives the blood circulation, the respiratory system, the endocrine system and the nervous system of the body to generate more energy and in turn can make the body feel stronger.
With roots in ancient Chinese culture dating back more than 4,000 years Qi Gong (pron. chee-gong) lterally means breathing exercises. It is similar to Tai Chi with an emphasis on body posture, movement, breathing, the mind and meditation. If practiced regulary it can be used for the purposes of health and spirit.
| Date | Time 24H | Place | Price |
| Monday | 9:30 - 10:30 | Scout Hall (front hall), 30 St. Meddans Street, Troon, KA10 6JX | £5 | Tuseday | 9:30 - 10:30 | St James' Parish Church hall, 1 Prestwick Road, AYR KA8 8LD | £5 |
| Wednesday | 9:30 - 10:30 | St Ninian’s Episcopal Church hall, 84 Bentinck Drive, Troon, KA10 6HZ | £5 |
| Thursday | 10:00 - 11:00 | Alloway Village Hall, 36a Alloway, Ayr, KA7 4PY | £5 |
| Friday | 9:30 - 10:30 | Prestwick Community Centre, 25 Caerlaverock Road, Prestwick, KA9 1HP | £5 |
| Private Tai Chi | Flexible | Private Tai chi lesson with small group 1-8 people at your home or office. Areas served are Alloway, Ayr, Prestwick, Troon, Irvine and Kilmarnock. One hour | £40 |
| Tai Chi and meditaion Demo | Flexible | Tai Chi demonstration for shcool, company, theater, club etc, Per demo travel fee not included | £200 |
If you have a medical condition or any health concerns, or haven't exercised for a long time, speak to your GP before you start Tai Chi and Qi Gong.
What does your BMI (body mass index) mean?
If your BMI is less than 18.5, your BMI is within the underweight category. This may not be good for your health. If your BMI is between 18.5 and 24.9, your BMI is within the healthy weight category. This is generally good for your health. The challenge is to maintain that weight, and not put on weight as you get older. If your BMI is between 25 and 29.9, your BMI is within the overweight category. This may not be good for your health. If you BMI is 30 or over, you are within the obese category. This may not be good for your health. There are many benefits of moving towards a healthy weight and losing even a small amount of weight can bring health benefits with Tai Chi. You may also benefit from more supervised guidance, talk with your health professional about how losing weight can improve your health and wellbeing.
Privacy notice: I take your privacy very seriously and here is how I use your information that you provide to us. When you become one of my students I may have your telephone number and an email address. I will only use your telephone number and email address to contact you about any cancelled lessons out with my control. This is the only reason I retain this information. If you are a student you have the right to contact me at any time to tell me you no longer wish for me to have your information. When you are no longer a student all of your information is deleted. At no point will your data ever be shared to third parties. If you have any concerns please contact us and we will be happy to discuss.