Tai Chi classes in Ayr Prestwick Alloway and Troon

Tai Chi for healthy weight

Tai Chi, Qigong classes and mobile Tui Na massage service in Prestwick, Troon, Alloway and Ayr.

What does your BMI (body mass index) mean?

If your BMI is less than 18.5, your BMI is within the underweight category. This may not be good for your health. If your BMI is between 18.5 and 24.9, your BMI is within the healthy weight category. This is generally good for your health. The challenge is to maintain that weight, and not put on weight as you get older. If your BMI is between 25 and 29.9, your BMI is within the overweight category. This may not be good for your health. If you BMI is 30 or over, you are within the obese category. This may not be good for your health. There are many benefits of moving towards a healthy weight and losing even a small amount of weight can bring health benefits with Tai Chi. You may also benefit from more supervised guidance, talk with your health professional about how losing weight can improve your health and wellbeing.