Tai Chi classes and Daoharmony acupuncture clinic for acupuncture, moxibustion, cupping and Tuina massage service in Ayrshire, Prestwick, Troon, Alloway, Ayr, Irvine and Kilmarnock with therapies.

Traditional Chinese Medicine therapies. Local clinic for herbal medicine, acupuncture, Tui Na massage, moxisbustion, cupping. Tai Chi Qigong (including disabilities and blind) and Mahjong classes, FengShui layout, areas served in Ayrshire Prestwick, Troon, Alloway, Ayr, Irvine and Kilmarnock etc.

Our health care principle is mainly to exercise and adjust a reasonable nutritional diet to improve our immunity and disease resistance, and to treat diseases as a secondary method. Why not make your body stronger and keep a safe distance from disease? The best medicine is in your body.



SERVICES

Tai Chi and treatment

Why choose traditional Chinese medicine to treat internal diseases?

Many people think that only when your doctor can't help will you choose a different treatment method. This is a wrong way of thinking, which will only make you struggle in pain.

Modern medicine seems very sophisticated and scientific, but the results are not ideal. Chinese medicine has advantages in internal medicine. If someone has a heart problem, Chinese medicine will be alert to the seriousness of the problem from the early stage of unexplained insomnia. Patients can feel that there is a problem with their heart, but modern medicine may miss.

If you are afraid of bitterness when taking Chinese herbal medicine, pain when taking acupuncture and tiredness when exercising, Chinese medicine can't help you more. Only those who have the desire to survive can overcome these difficulties.

Tai Chi and Qi Gong is an exercise program for health and wellbeing based on Traditional Chinese Medicine (TCM). My classes are suitable for all ages and all abilities ncluding disabilities and blind people. It is thought that practicing Tai Chi regularly is useful for building strength, improving balance and mobility. Through the slow gentle movement of the joints and limbs, Tai Chi drives the blood circulation, the respiratory system, the endocrine system and the nervous system of the body to generate more energy and in turn can make the body feel stronger.


Tai Chi, Qigong classes and mobile Tui Na massage service in Prestwick, Troon, Alloway and Ayr.

Tai Chi Classes and Activities


Date Time 24H Place Price
Monday 9:30 - 10:30
19:00 - 20:00		 Scout Hall (front hall), 30 St. Meddans Street, Troon, KA10 6JX
St. Matthew’s RC Church Hall, Grassyards Rd, Kilmarnock, KA3 7SH (need book)		 £10
£10
Tuseday 9:30 - 10:30

11:30 - 13:30

18:30 - 19:30 		Irvine Community Sports Club, 3 Marress Road, Irvine, KA12 8PE (need book)
Cookery class. Walker Hall Kitchen, 8 South Beach, Troon, KA10 6EF (need book)
Mahjong class. Room 10 Prestwick Community Centre, 25 Caerlaverock Road, Prestwick, KA9 1HP (need book)		 £5

£25

£5
Wednesday 9:30 - 10:30 St Ninian’s Episcopal Church hall, 84 Bentinck Drive, Troon, KA10 6HZ £10
Thursday 10:00 - 11:00 Alloway Village Hall, 36a Alloway, Ayr, KA7 4PY £10
Friday 9:30 - 10:30 Prestwick Community Centre, 25 Caerlaverock Road, Prestwick, KA9 1HP £10
Private Tai Chi Flexible Private Tai chi lesson with small group 1-8 people at your home or office. One hour £50
FengShui Flexible Residential FengShui layout on health.
Company FengShui layout on profits.		 £500
£3500

If you have a medical condition or any health concerns, or haven't exercised for a long time, speak to your GP before you start Tai Chi and Qi Gong.

Tai Chi for healthy weight


Tai Chi, Qigong classes and mobile Tui Na massage service in Prestwick, Troon, Alloway and Ayr.

What does your BMI (body mass index) mean?

If your BMI is less than 18.5, your BMI is within the underweight category. This may not be good for your health. If your BMI is between 18.5 and 24.9, your BMI is within the healthy weight category. This is generally good for your health. The challenge is to maintain that weight, and not put on weight as you get older. If your BMI is between 25 and 29.9, your BMI is within the overweight category. This may not be good for your health. If you BMI is 30 or over, you are within the obese category. This may not be good for your health. There are many benefits of moving towards a healthy weight and losing even a small amount of weight can bring health benefits with Tai Chi. You may also benefit from more supervised guidance, talk with your health professional about how losing weight can improve your health and wellbeing.


Privacy

Privacy notice: I take your privacy very seriously and here is how I use your information that you provide to us. When you become one of my students I may have your telephone number and an email address. I will only use your telephone number and email address to contact you about any cancelled lessons out with my control. This is the only reason I retain this information. If you are a student you have the right to contact me at any time to tell me you no longer wish for me to have your information. When you are no longer a student all of your information is deleted. At no point will your data ever be shared to third parties. If you have any concerns please contact us and we will be happy to discuss.